How to Get the Postpartum Help You Need

How to Get the Postpartum Help You Need

Plan to Do Less Our society has done a good job of convincing expectant parents that they can do it all. New parents ARE amazing and incredible people, AND this is simply too much pressure, highly unsustainable, and, quite frankly, unrealistic. When we try to do it...
Creating Good Sleeping Habits with a Newborn

Creating Good Sleeping Habits with a Newborn

One of the things that causes new parents so much stress is lack of sleep. It can contribute to postpartum mood disorders, such as anxiety and depression. It can make parents question if they are doing a good job. I am sure you are, but in big life transitions (such...
How To Feed Baby Through Exclusive Pumping

How To Feed Baby Through Exclusive Pumping

As postpartum doulas and educators, we support families in feeding their babies in the ways that work best for their unique needs and circumstances. This article will address exclusive pumping, which is one method of feeding baby. Why Would I Choose Exclusive Pumping?...
How are You, Really? A Community Check-In

How are You, Really? A Community Check-In

This month, instead of our more typical informational blog, I wanted to slow down and check-in with my community. How are you holding up? What is feeling so hard? What is feeling “normal”? What is feeling surprisingly easy? Personally, I’ve had a lot on my mind. In...