Across the years, many clients have asked about collecting colostrum, so I decided to write an introductory article about it.

As a postpartum doula, I can help families access information and resources, as well as do some triaging and problem-solving questions they have. That said, I encourage folks to establish care with a lactation consultant who can offer in-depth feeding information. Furthemore, information shared in this blog is not medical advice, and you should always consult with your doctor to make choices that are best for you and your family. 

What is Colostrum?

Colostrum, sometimes called “super milk,”  is your early milk, which fills your breasts during pregnancy (around the 20th week) and after birth. It is thick, typically yellowish in color, and can be sticky. Colostrum contains many immune factors, and it can help create the ideal environment (full of good bacteria) in baby’s digestive system. This “super milk” offers digestive enzymes and antioxidants, which support immune and digestive function. Your early milk is high in protein and will also provide adequate hydration for your baby. Additionally, colostrum acts as a laxative, which supports baby in passing their first, tar-like bowel movement, also known as meconium.

Why Collect Colostrum?

Some parents want to begin collecting colostrum at the end of pregnancy– typically after 37 weeks. While this is not something that you have to do, if it’s interesting to you and approved by your care provider, collecting colostrum can offer a little peace of mind for your first few hours or days postpartum.

Colostrum can also be collected in immediate postpartum period. Sometimes just after giving birth, the parent may be exhausted. While skin to skin can be helpful for both baby and parent, sometimes feeding can be challenging. If you have colostrum collected, this can decrease a bit of stress about getting baby their first nutrition.

Some reasons you may want to collect colostrum:

• You want a small stash for peace of mind.
• You are leaking milk at the end of pregnancy or between feeds once baby is born.
• You are using nipple stimulation at the end of pregnancy.
• It’s suspected that your baby will need NICU care.
• You are having a scheduled cesarean birth.
• Baby is loosing “too much” weight after birth.
• You have been diagnosed with gestational diabetes.
• Baby has low blood glucose after birth.
• You plan to exclusively pump.

How to Collect Colostrum

The supplies you need for collecting colostrum are the following:

• Syringes that can hold 3-5mL of liquid
• Clean spoon or small cup for collecting

Find detailed instructions for how to hand express colostrum in this video by My Expert Midwife. 

You’ll use the syringe to collect all of the colostrum you’ve expressed. Every drop counts! Label the syringe with your name and the date and time you collected the milk. If baby is here, you can use it immediately. If you are still pregnant, you can freeze the syringe. Once you are ready to use frozen colostrum, it should be used within 24 hours of thawing. You can bring collected colostrum with you to your birth site; just be sure to transport it on ice.

ABG is Here for You

Your feeding journey matters deeply to us at Austin Baby Guru! We are here to offer support, ideas, and referrals as you navigate pregnancy and postpartum. I offer virtual consultation support to families near (Austin, TX) and far. I’ve worked with growing families in a variety of ways for 30 years, and I can be the expert in your back pocket. Learn more and sign up here.

*Photo credit Christian Bowen on Unsplash.