When you are pregnant, you spend a lot of time thinking about the changes your body is going through; reading lots of books on pregnancy and birth; picking out baby clothes and decorating the nursery. You might even have written a birth plan….What about after the baby...

I cannot stress enough the importance of hanging out with other women who are doing what you’re doing.  Sometimes the shift to parenthood is made harder because your current social group is not in the parenting stage. Find a Moms’ group to be a part of! You might be...