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A cesarean is major abdominal surgery, and yet so many parents leave the hospital with almost no roadmap for what comes next. There’s often so much focus on the baby, that care for the birthing person and their recovery gets overlooked. If you are nodding your head...

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Maybe you're up every two hours all night. Maybe bedtime has turned into an hour-long ordeal that leaves everyone in tears before it's even over. Maybe you’re ready to transition baby out of your bed into their own sleep space. You are likely exhausted. You may even...

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