Review: Summer Swaddle Me

Review: Summer Swaddle Me

Swaddling is something that we highly recommend. Swaddling calms the Moro reflex (that startle reflex that wakes some babies up). It lowers the risk of SIDS. It helps calm babies. It helps them sleep better. I will usually suggest to parents that babies stay swaddled...
“How do I get my pre-baby body back?”

“How do I get my pre-baby body back?”

Popular New Year’s resolutions include weight loss and fitness goals.  This is often a goal for new moms as well.  As postpartum doulas, we are often asked: “how do I get my pre-baby body back?” You might be surprised at how much weight you lose through the...
Review: Happy! Bamboo Baby Wrap Carrier

Review: Happy! Bamboo Baby Wrap Carrier

Wow. I tried a new wrap recently. I have been wearing it with clients. I have even loaned it out a couple of times. I love this wrap! My clients have loved this wrap and have ordered their own. This is a wrap, simular to the Moby or Boba (both other brands I use)....
Sleep Guidelines

Sleep Guidelines

[printfriendly] Studies about sleep rhythms are based on age.  If your baby was born premature, then you should use the estimated due date (EDD) of your baby to correctly figure out “age.” This is important to keep in mind when trying to determine what...