As postpartum doulas and educators, we support families in feeding their babies in the ways that work best for their unique needs and circumstances. This article will address exclusive pumping, which is one method of feeding baby.
Why Would I Choose Exclusive Pumping?
There is a wide range of reasons that families may choose to feed baby by exclusive pumping. Some of these include the following:
- Challenges with traditional breastfeeding such as pain, soreness, latch issues.
- History of sexual abuse or other trauma that may be triggered by breast or chestfeeding.
- Preference. Some parents don’t want to breast or chestfeed.
- Surrogacy. Some surrogate parents will pump for the baby they birthed or will donate.
Which Pump Should I Use?
We have talked with and supported lots of families along this journey. The following pumps are ones that come highly recommended by lactation consultations and families. Please note that many insurance companies will provide a pump and may offer options, so check with these resources first before buying. Aeroflow is a good place to start, as it makes ordering through insurance easy!
- Spectra 1 (rechargeable)
- Spectra 2
- Medela
- Hands-free pumps. These are great primarily for pumping on the run. (See details in #4 below)
What Else Do I Need to Know?
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- Stay hydrated! Grab a couple of big water bottles to fill for each day. Try for 100 oz a day (24 hrs). Make sure that you are drinking water every time you pump, as well as at mealtimes.
- Set the goal of pumping 6-8 times every 24 hours, especially in the beginning. This includes a session in the middle of the night. As the baby grows an is able to sleep longer, they will skip some feedings, and you can skip pumping
- A hands-free bra can be helpful. Some parents use a sports bra with slits cut for the nipples. Either option can be worn all day; just use a pad to cover the hole between feeding times. We love bamboobies!
- Make use of downtime. This might mean pumping while driving or watching TV. This can be done with hands-free pumps such as the following: elvie, willow, freemie ,baby buddha, spectra s9.
- Use coconut oil on the flanges of your pump. This can make for a more comfortable feeding session, as it can decrease some of the friction.
- Be cautious with lactation aids. Lactation cookies are my favorite option, but it’s important to remember that none of these will be a magic fix. I encourage clients to check the ingredients and steer towards products with “real food” ingredients, like these cookies that are made locally in Austin!
- If you have a partner, let them handle some night feeds. Sleep supports your milk supply, so the more quality sleep you get, the better.
- Set small goals and adjust as you go. It can be overwhelming to think about pumping for a full year! Aim for this week, this month, 3 months, etc.
If you are having difficulty or questions, we suggest reaching out to a Lactation Consultant. They can ensure that you have a good pump fit and help you problem-solve any challenges that arise. If you’re in the Austin-area and would like referrals, please reach out.
Pumping is a valid way to feed your baby. You are doing great!
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